![]() Other letters are formed at the center of the eight working left to right. Some letters are formed beginning at the center of the eight working from right to left. The large horizontal eight is used again as children write inside the edges. “Alphabet eights” help children focus on forming letters and fitting them correctly in their spaces. It is recommended that they trace the shape three times with each hand and then three times with both hands together. Tracing repeatedly around a very large horizontal eight (or infinity sign) forces the child to reach across midline. This can be done as the child bends the knee to reach the foot in front of him or reaches behind to touch the extended foot. Children can hop in lines, a circle or randomly as they touch the right hand to the left foot and the left hand to the right foot. These are simple free brain gym exercises that require no materials. Cross Lateral ExercisesĬross lateral exercises are ideal for active children to perform at the beginning of the school day either in the gym or outdoors. Centering exercises such as “Brain buttons” are performed before reading or other visual tasks to relax the body and alert the mind. These movements are designed to improve attention and abilities to learn new information. Exercises to promote focus involve stretching into positions while taking deep breaths. Movements that involve crossing the middle of the body-such as when the right hand touches the left foot promote the laterality dimension. Dennison based on the theory that the human brain functions in three dimensions–laterality, focus and centering. ![]() The brain gym exercises were created in the early 1970’s by educator Paul E.
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